Ways in which story books can held your brain and your body

Ways in which story books can held your brain and your body

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We like to believe that things like exercise are the only things that are good for us, however reading is actually helpful for us too, albeit in very different ways.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, one of the areas where it can be most beneficial is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which obviously has a huge ripple effect on the rest of our everyday lives. Reading fiction triggers the same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and peaceful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from a very young age that it is very important that we read. Of course, that is since reading books is actually important, not least due to the fact that there's nothing more fantastic than a day spent reading a novel under a tree in the park, or drifting around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, though reading is certainly a pleasurable experience that it would be a catastrophe for people to miss out on, it is much better for you than simply the enjoyment you get from it. Books are the very best vessels of history's knowledge, and every library and bookshop consists of millions of essential lessons. It does not truly matter whether they are fictional or factual, although one may believe that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a good work of fiction sometimes, although it is an extremely various type of knowledge.

Reading is truly helpful for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that doesn't just apply to the brain; there are an entire host of mental effects that regular reading has on the physical body too. Maybe the most powerful is its ability to help people empathise with others, whilst all at once promoting a sense of self-actualisation. Reading can also help to decrease sensations of tension and nervousness, as well as promoting creativity and other imaginative qualities, making you a better problem solver. In this sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a visible effect on your life.